Weigh In record (no journal entry) for 03 October 2019
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1481 kcal
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Fat: 53.33g | Prot: 79.07g | Carb: 119.49g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Albany Brown Bread, Lucky Star Pilchards in Tomato Sauce. Dinner: Cheddar Cheese , Mashed Potatoes (Whole Milk and Margarine Added) , Chicken Thigh Meat and Skin, Mixed Vegetables (Frozen). Snacks/Other: Milk Chocolate, Red Table Wine, Nutriday Low Fat Flavoured Yoghurt. more...
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losing 6.2 lb a week
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