Weigh In record (no journal entry) for 20 August 2010
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143.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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2187 kcal
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Fat: 56.39g | Prot: 86.03g | Carb: 326.71g.
Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Apple Dippers, Low Fat Caramel Dippers, Premium Grilled Chicken Classic Sandwich. Dinner: Mini Delights Chocolatey Drizzle, Grilled Chicken, Fettucini Alfredo. Snacks/Other: Marshmallows, Original Graham Crackers, 100 Calorie Hershey Bar, Crazy Sauce, Crazy Bread. more...
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2830 kcal
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Activities & Exercise:
Standing - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 12 hours, Swimming (moderate) - 25 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Workout Machine - 1 hour. more...
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losing 1.4 lb a week
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