Weigh In record (no journal entry) for 03 October 2019
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1764 kcal
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Fat: 57.99g | Prot: 163.54g | Carb: 123.70g.
Lunch: 7-11 茶葉蛋, 水餃. Dinner: 7-11 蒸地瓜, 豬里肉（柳肉，瘦肉）, 炒青菜, 烤或水煮魚, 雞蛋（整個）. more...
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losing 12.3 lb a week
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