Weigh In record (no journal entry) for 20 August 2010
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239.3 lb
Lost so far: 25.7 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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540 kcal
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Fat: 4.49g | Prot: 58.49g | Carb: 69.76g.
Breakfast: banana, over the moon, UNJury Protein Powder. Lunch: special k crackers, light cheese stick, peppered turkey. Dinner: progresso manhattan clam chowder. Snacks/Other: special k2o, banana. more...
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losing 1.8 lb a week
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