hioosty's Journal, 04 February 2013

153.0 lb Lost so far: 1.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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940 kcal

Fat: 26.00g | Prot: 31.00g | Carb: 143.00g.   Breakfast: Activia Light Fat Free Peach Yogurt. Lunch: DECECCO SPAGHETTINI, Lower Sodium Turkey Bacon, Olive Oil. Dinner: Classic Favorites Santa Fe Style Rice & Beans. more...

2038 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...