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Fden23
Journal
04 Feb 13
Fden23's Journal, 04 February 2013
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Weigh In record (no journal entry) for 04 February 2013
232.0 lb
Lost so far:
33.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2013:
1808 kcal
Fat: 133.23g | Prot: 101.73g | Carb: 69.89g.
Breakfast:
Raw Almonds, Celery , *KRO CARB MASTR PEACH YOGURT, Creamy Unsalted Peanut Butter.
Lunch:
Naked Chicken Taco Salad.
Dinner:
Asparagus, Jumbo Beef Franks.
Snacks/Other:
Sugar Free Creamsicle, Atkins Advantage Chocolate Peanut Butter Bar (Atkins).
more...
2567 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 30.8 lb a week
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