Weigh In record (no journal entry) for 03 October 2019
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212.7 lb
Lost so far: 41.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1254 kcal
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Fat: 78.45g | Prot: 77.79g | Carb: 51.91g.
Breakfast: Woolworths Low GI Seeded Brown Bread, Fried Egg, Eskort Shoulder Bacon. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: PVM Energy Bar Chocolate, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
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losing 6.2 lb a week
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