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OK - down 2 lbs and officially below 200! Of course I'm hovering too close to 200 so I'm anxious for the next few weeks to pass so I can get closer to 190 than 200. This is my first "less than 3 lb" loss...but I'm not going to get too hung up on that. I knew 3 pounds a week was not a reasonable pace over the long haul...and who knows? I could have been thisclose to losing another 1/2 pound. My scale show wholes and halfs...not tenths like some others. So 198 is a good number and I hope to get close to 195 by this time next week. I've decided to climb a mountain tomorrow...so I have a feeling that hike might help me reach that goal....
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198.0 lb
Lost so far: 19.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1317 kcal
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Fat: 24.35g | Prot: 77.02g | Carb: 213.19g.
Breakfast: 1% Fat Milk, Nature's Path Optimum Power Breakfast Flax/Soy/Blueberry. Lunch: Grapes, bagel thins, Chipotle Low Fat Mayonnaise, Good Health Veggie Stix, Baby Spring Mix, 2% Milk Singles Sharp Cheddar, Rice Cakes - Caramel Corn, Cucumber (with Peel). Dinner: White rice, Cod Fillet - Mediterranean, Chipotle Low Fat Mayonnaise, Just For One - Corn, Sweet Relish. Snacks/Other: Gala Apples, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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2650 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 2.0 lb a week
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