GillyBean_07's Journal, 04 February 2013

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Weigh In record (no journal entry) for 04 February 2013

152.8 lb Lost so far: 13.2 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:

475 kcal

Fat: 22.28g | Prot: 23.81g | Carb: 44.46g. Breakfast: Boiled Egg. Lunch: Provita Wholewheat. Dinner: Breaded Chicken Patty, Fillet or Tenders, Hamburger Rolls. more...

2165 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 1 minute, Desk Work - 7 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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GillyBean_07's Journal, 04 February 2013

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