Weigh In record (no journal entry) for 04 February 2013
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188.5 lb
Lost so far: 29.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1079 kcal
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Fat: 15.59g | Prot: 72.34g | Carb: 176.49g.
Breakfast: Life Cereal - Maple & Brown Sugar. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Baby Spring Mix, Maple Grove Farms Dressing Honey Dijon Fat Free, Short Cuts Carved Honey Roasted Chicken Breast, Red Kidney Beans (Canned). Dinner: Wrap, parchment bake tilapia. Snacks/Other: Life Cereal - Maple & Brown Sugar, Special K Cereal Bars - Blueberry, Light & Fit Yogurt - Vanilla. more...
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2765 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Running - 6/mph - 6 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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gaining 0.3 lb a week
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