Weigh In record (no journal entry) for 04 February 2013
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227.5 lb
Lost so far: 18.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1222 kcal
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Fat: 44.98g | Prot: 100.92g | Carb: 97.56g.
Breakfast: butter, Toasted White Bread, Coffee with Milk. Lunch: Chicken Breast Meat, Butter, White Bread. Dinner: Plain Yoghurt, Roasted Potato, Roasted Vegetables, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Rich Tea Biscuits. more...
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2527 kcal
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Activities & Exercise:
Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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gaining 5.4 lb a week
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