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Results day 3: 1666 cal
The body is fighting back strong now, holding onto some water. It will let go of its panic attack soon.
Carbs: 20%
Fat: 33%
Protein: 47%
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293.7 lb
Lost so far: 108.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1765 kcal
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Fat: 77.79g | Prot: 150.17g | Carb: 97.98g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Bananas, Lancewood Double Cream Coconut Yoghurt. Lunch: Woolworths Carb Clever Indian Chicken Curry. Dinner: Nola Mayonnaise, Cucumber (Peeled) , Lancewood Smooth Creamed Cottage Cheese, Tomatoes, Truly Good Vegetable Wraps, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Nature's Choice Whole Dates - Pitted, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 7.7 lb a week
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