ssj4's Journal, 04 February 2013

180.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

962 kcal

Fat: 23.23g | Prot: 50.36g | Carb: 149.06g.   Lunch: Apples, Multi-Grain Sandwich Thins, Real Mayonnaise, Premium Light Tuna in Water (Pouch). Dinner: Chicken Flavored Rice Steamed Fresh. more...

2932 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...