Weigh In record (no journal entry) for 20 August 2010
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341.0 lb
Lost so far: 49.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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492 kcal
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Fat: 25.00g | Prot: 30.25g | Carb: 36.00g.
Breakfast: Scrambled Eggs. Lunch: Waffle Potato Fries (Small), Chicken Salad Sandwich. more...
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losing 21.0 lb a week
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augustantl's weight history
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