Good2MadDem's Journal, 04 February 2013

200.2 lb Lost so far: 24.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2555 kcal

Fat: 96.63g | Prot: 154.39g | Carb: 282.24g.   Breakfast: Beatrice Yogurt, Orange, Raisin Bran Cereal, Peppermint Tea, 1% Fat Milk, Water, Kraft Peanut Butter, 100% Whole Wheat Bread. Lunch: Water, Haddock Fish, Brown Rice, Beatrice Yogurt, Orange, BBQ Sauce - Chicken 'N Rib, Chicken Wings. Dinner: Thousand Island Dressing, Romaine Lettuce, Water, Peanut Butter, 100% Whole Wheat Bread, BBQ Sauce, Chicken Wings. Snacks/Other: Whey, Water, Breton. more...

3166 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Elliptical Trainer - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...