Weigh In record (no journal entry) for 03 October 2019
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201.7 lb
Lost so far: 18.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1231 kcal
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Fat: 55.88g | Prot: 143.03g | Carb: 42.84g.
Lunch: 花草茶, 海帶, 名豐 豆干絲, 炒高麗菜, 荷包蛋, 炸雞腿（無粉漿，吃皮）. Dinner: 小磨坊 純素咖哩粉, Kewpie 胡麻醬 (10ml), 荷包蛋, 杏鲍菇, 香菇, 玉米筍, 青花菜, 義美 傳統板豆腐, 雞胸肉. Snacks/Other: 戰神 奶茶乳清, 松稜 糖燻雞腿, 光泉 光泉無加糖濃豆漿. more...
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gaining 1.5 lb a week
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