Weigh In record (no journal entry) for 03 October 2019
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116.0 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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948 kcal
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Fat: 28.30g | Prot: 61.53g | Carb: 119.83g.
Breakfast: Кофе с Молоком, Delicato Кокосовое Масло, С.Пудовъ Мука Рисовая, Пестравка Творог 0,3%, Банан, Первый Вкус Сметана 15%, Яйцо. Snacks/Other: Нектарины, Яблоко, Dr. Oetker Желатин Пищевой, Банан, Малина, Данон Творог Мягкий 0%. more...
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losing 4.6 lb a week
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