tschmick's Journal, 20 August 2010

238.0 lb Lost so far: 37.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 140.63g | Prot: 157.00g | Carb: 95.72g.   Breakfast: cottage cheese. Lunch: Cosi Cobb Salad. Dinner: Frankfurter or Hot Dog, Hamburger on Bun. Snacks/Other: Cantaloupe Melons, chocolate cereal bar, Pistachio Nuts. more...

3183 kcal

Activities & Exercise: Exercise machine (moderate) - 18 minutes, Weight Training (moderate) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 12 minutes. more...