avermi's Journal, 04 February 2013

198.8 lb Lost so far: 1.8 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 53.45g | Prot: 79.95g | Carb: 134.26g.   Breakfast: Cinnamon Cream Cheese Spread, Thin Bagels, Thin Bagels, Egg. Lunch: Shredded Mozzarella Cheese, Ranch Salad Dressing, Lettuce, Skinless Chicken Breast, Cooked Summer Squash. Dinner: COLES MINI GARLIC LOAF, Green Snap Beans (Drained Solids, Canned), Chicken rollatini w zuch and mozz. Snacks/Other: Simply Fruit Fruit Roll-Ups, Rice Krispies Treats Rainbow, Simply Fruit Fruit Roll-Ups, Cottage Cheese (Lowfat 2% Milkfat), Special K Cracker Chips - Cheddar. more...

2206 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...