Weigh In record (no journal entry) for 02 October 2019
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180.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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2888 kcal
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Fat: 113.19g | Prot: 224.09g | Carb: 271.56g.
Breakfast: Safeway Unsweetened Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Bananas, Wallaby Organic Greek 0% Yogurt. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Brussels Sprouts, Butcher Box Grass-Fed Ground Beef (85/15), Avocado, Applegate Farms Organic Uncured Sunday Bacon, Vital Farms Alfresco Eggs, Lundberg Sushi Rice, Shadybrook Farms Ground Turkey 93/7. more...
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losing 7.0 lb a week
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