Weigh In record (no journal entry) for 04 February 2013
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170.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1467 kcal
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Fat: 53.50g | Prot: 116.10g | Carb: 147.29g.
Breakfast: Performance Protein, Rice Protein - Vanilla, Oatmeal, Unsweetened Coconut Milk (So Delicious), Organic Ground Flaxseed, Coffee, Strawberries, 5-Hour Energy Shots - Original, Spinach , Coffee. Lunch: English Soft Peppermints, Tom Yum Soup. Dinner: Select Harvest Light Southwestern Style Vegetable Soup, Lite Balsalmic Vinaigrette Dressing, Catalina Dressing, Cucumber (with Peel) , Red Bell Pepper, Grilled Chicken. more...
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2543 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...
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losing 17.5 lb a week
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