Weigh In record (no journal entry) for 04 February 2013
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1781 kcal
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Fat: 73.20g | Prot: 96.06g | Carb: 186.50g.
Breakfast: Italian Bread, 50/50 Omega-3 Butter Blend, Fruit Naturals Red Grapefruit, Veggie Breakfast Sausage Patties. Lunch: Cheese Heads Light String Cheese Sticks, Fudge Graham Bar, Original 100% Vegetable Juice (11.5 oz). Dinner: 100% Whey Protein Powder - Chocolate, Italian Bread, 50/50 Omega-3 Butter Blend. Snacks/Other: Coated Crisped Rice Treat, Dark Chocolate Covered Pomegranate Seeds, Light String Cheese. more...
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1842 kcal
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Activities & Exercise:
Boxing - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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