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megatucf
Journal
04 Feb 13
megatucf's Journal, 04 February 2013
megatucf's Profile
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Weigh In record (no journal entry) for 04 February 2013
161.0 lb
Lost so far:
15.5 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2013:
298 kcal
Fat: 15.59g | Prot: 3.32g | Carb: 38.75g.
Breakfast:
Amaretto Creamer, Coffee (Brewed From Grounds) .
Lunch:
Cheez-It Pepper Jack, Milk Chocolate Caramel Smidgens.
more...
1779 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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