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I'm starting the challenge. I've lost 4 pounds since Tuesday. I know this rate of losing weight won't keep up, though.
I weighed myself this morning because our 10-30 pounds by Novenber starts today. I'm really excited about this challenge! Good luck to everyone
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230.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2008:
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1477 kcal
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Fat: 50.35g | Prot: 67.05g | Carb: 196.71g.
Breakfast: 1 fried egg, Peach, whole grain white bread, Oscar Mayer. Lunch: butter beans. Dinner: light done right, raw tomato, antioch, Dole Tender Salad. Snacks/Other: Chocolate Pudding Snack Pack, cheez-it, Water (Bottled) , coffee with lite creamer. more...
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2907 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Housework - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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