|
Right after I weighed, the scale displayed â Max Err...â indeed. âšī¸
|
148.1 lb
Lost so far: 11.2 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2019:
|
1068 kcal
|
Fat: 71.73g | Prot: 58.41g | Carb: 52.57g.
Lunch: Kraft Mayo Real Mayonnaise, Sweet Onions , Cucumber (with Peel) , Pink Lady Apples, Daily Chef Hand Pulled Rotisserie Chicken. Dinner: Butter , Whole Foods Market Cranberry Walnut Bread, Broccoli , Cooked Mushrooms, Spinach , Beef Shortribs (Lean Only, Choice Grade) . Snacks/Other: Roasted Salted Cashew Nuts. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J8waves's weight history
|