Weigh In record (no journal entry) for 03 October 2019
|
137.1 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2019:
|
1117 kcal
|
Fat: 27.91g | Prot: 55.22g | Carb: 162.70g.
Breakfast: Tropicana Slim Stevia Sweetener, Sari Roti Roti Tawar Gandum, Ultra Milk Ultra Milk Low Fat , Grapefruit, Sweet Potato (Without Salt, Frozen, Cooked, Baked) , Bragg Apple Cider Vinegar. Lunch: ABC Saus Sambal , Mayonnaise , Fried Egg, Ayam Brand Chunks Light Tuna in Olive Oil, Nasi Merah Biasa, Sweet Potato (Without Salt, Frozen, Cooked, Baked) . Dinner: Myprotein Impact Whey Isolate, Ultra Milk Ultra Milk Low Fat , Mango. Snacks/Other: Lettuce Salad with Assorted Vegetables, Peanut Sauce. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
señoritadest's weight history
|