jmcaldwell's Journal, 04 February 2013

215.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 59.92g | Prot: 81.95g | Carb: 220.19g.   Breakfast: Cheerios, Minneola Tangelo Orange, 2% Fat Milk, Strawberries, Cheerios, Granulated Sugar. Lunch: Butter, Sugar, Apples, Oatnut Whole Grain Bread, Chicken Breast. Dinner: Ketchup, Sugar, Mixed Salad Greens, Italian Salad Dressing, Potato Crunch Fish Fillets, Potato Crunch Fish Fillets, Old Fezziwig Ale Beer, Whiskey. Snacks/Other: 2% Fat Milk, Raspberries, Sugar. more...

2852 kcal

Activities & Exercise: Driving - 25 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...