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空腹，未排，睡眠不足6小时…
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116.6 lb
Lost so far: 38.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1433 kcal
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Fat: 49.56g | Prot: 129.34g | Carb: 101.37g.
Breakfast: 香菇蒸鸡胸肉卷, 黑豆全麦蒸蛋糕, 辉山 十天儿童酸奶, 柠檬乳清蜂蜜饮. Lunch: 黑豆全麦蒸蛋糕, 清蒸或水煮蛤蜊, 香菇蒸鸡胸肉卷. Dinner: 蔬菜沙拉, 清蒸鲈鱼. Snacks/Other: 杏仁蛋黄小饼, 圣女果. more...
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losing 1.5 lb a week
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