Weigh In record (no journal entry) for 02 October 2019
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126.8 lb
Lost so far: 14.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1335 kcal
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Fat: 61.85g | Prot: 65.53g | Carb: 72.00g.
Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Great Value Sharp Cheddar Cheese, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Tomatoes, Carrots , Unsweetened Iced Tea. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Lettuce Salad with Assorted Vegetables, Zinfandel Wine. more...
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2005 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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