Weigh In record (no journal entry) for 20 August 2010
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1265 kcal
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Fat: 42.66g | Prot: 64.29g | Carb: 180.36g.
Breakfast: Oh, Soo... Good Triple Layered Caramel Chocolate Chip Delight Natural Protein Bar, Coffee (Espresso Brewed) . Lunch: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Country Vegetable Soup. Dinner: Dark Chocolate Raisinets, Grilled Caribbean Salad. Snacks/Other: Coffee (Espresso Brewed) , Diet Mountain Dew. more...
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2856 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour and 38 minutes, Weight Training (moderate) - 30 minutes, Hiking - 37 minutes, Desk Work - 8 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 40 minutes, Driving - 1 hour and 25 minutes. more...
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losing 0.7 lb a week
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