20190625's Journal, 03 October 2019

體脂肪： 24.1

87.7 lb Lost so far: 7.1 lb.    Still to go: 87.7 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 57.17g | Prot: 79.13g | Carb: 120.55g.   Breakfast: 全家 地瓜, 水煮蛋. Lunch: 花椰菜, 大漢 超嫩豆腐, 豆干, 毛豆. Dinner: 甜不辣, 豆皮, 香蕉, 水煮蛋. Snacks/Other: 掬水軒 高纖蘇打. more...

1220 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...