Weigh In record (no journal entry) for 02 October 2019
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205.6 lb
Lost so far: 28.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1921 kcal
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Fat: 51.14g | Prot: 179.01g | Carb: 178.23g.
Breakfast: Boar's Head Turkey Pepperoni, Tillamook Extra Sharp Cheddar Cheese, Thomas' Original English Muffins, All Whites 100% Liquid Egg Whites. Lunch: Minute Instant White Rice, Daisy Sour Cream, Grilled Chicken, Publix Sugar Cookie with Sprinkles. Dinner: Kraft Tartar Sauce, Heinz Tomato Ketchup, Idaho Spuds Potatoes, Wegmans Wahoo, Trader Joe's Ahi Tuna Steaks, Kikkoman Panko Japanese Style Bread Crumbs. Snacks/Other: Heavy Cream, Peter Pan Creamy Peanut Butter, Post Nutter Butter Cereal, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife Fat Free Ultra-Filtered Milk. more...
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steady weight
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