Weigh In record (no journal entry) for 02 October 2019
|
215.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2019:
|
1136 kcal
|
Fat: 49.51g | Prot: 40.67g | Carb: 130.85g.
Lunch: Bacon, Market Pantry Shredded Hashbrowns, Fried Egg, Pancakes with Butter and Syrup. Snacks/Other: Private Selection Horseradish Cheddar Cheese, Finlandia Lacey Swiss Cheese, Snyder's of Hanover Gluten-Free Honey Mustard & Onion Pretzel Sticks. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karman45's weight history
|