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Down 106 pounds at 16 years old hard work.
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192.8 lb
Lost so far: 109.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1198 kcal
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Fat: 45.83g | Prot: 53.38g | Carb: 149.63g.
Breakfast: Great Value Hashbrown Patties, Old Mill English Muffin, Kraft Cheese Slice, Kirkland Signature Fully-Cooked Bacon, Egg. Lunch: Yoplait Source Yogurt, Strawberries . Dinner: Christie Teddy Grahams Honey, Quaker Instant Oatmeal - Maple & Brown Sugar, Turkey Breast Meat , Kraft Miracle Whip, Cracker Barrel Medium Cheddar Cheese, French's Classic Yellow Mustard, Dempster's 100% Whole Grains 12 Grain Bread. Snacks/Other: BioSteel High Performance Sports Mix. more...
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losing 4.2 lb a week
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