Weigh In record (no journal entry) for 04 February 2013
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222.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1278 kcal
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Fat: 39.04g | Prot: 69.99g | Carb: 170.66g.
Breakfast: coffee, banana. Lunch: Cheddar or Colby Cheese (Lowfat), unsalted butter, toasted crumpet, hard boiled egg, turkey maple leaf. Dinner: campbells, chicken salad. Snacks/Other: strawberries, granola, yogurt, pineapple, Hersheys. more...
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3456 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Sitting - 7 hours and 50 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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steady weight
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