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post workout
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172.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1475 kcal
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Fat: 26.88g | Prot: 130.03g | Carb: 177.97g.
Lunch: Veal, Cantaloupe Melons, Chicken Breast, White Rice, Ore-Ida Sweet Potato Fries. Dinner: General Mills Cheerios (Container), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Gaspari Nutrition GlycoFuse. more...
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losing 5.6 lb a week
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