Weigh In record (no journal entry) for 02 October 2019
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190.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1347 kcal
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Fat: 37.50g | Prot: 86.34g | Carb: 161.12g.
Lunch: Cooked Green String Beans (from Fresh), Breakfast Smoothie, Knorr Singapore Curry Noodles, Tim Hortons Iced Capp (Medium), Progressive Harmonized Fermented Vegan Protein, Tea with Milk and Sugar, Bob's Red Mill Ground Flaxseed Meal. more...
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gaining 0.7 lb a week
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