IowaBill's Journal, 20 August 2010

189.0 lb Lost so far: 15.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 66.21g | Prot: 88.26g | Carb: 295.55g.   Breakfast: Bananas, Almond Breeze Unsweetened Vanilla Milk, hodgson mill steel cut oats. Lunch: Green Tea, Hard Bolied Eggs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Bean Mango. Dinner: Enchilada with Cheese and Beef, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Vanilla Nonfat Yogurt (Fit & Active), Light Fat Free Blackberry Yogurt. more...

2502 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...