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💪🏼
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168.2 lb
Lost so far: 11.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1156 kcal
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Fat: 32.61g | Prot: 71.52g | Carb: 148.78g.
Breakfast: Banana Prata, Maçã. Lunch: Pepino (Descascado), Tomates, Peito de Frango, Angu, Couve Manteiga Refogada. Dinner: Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Angu. Snacks/Other: Piraquê Biscoito Cream Cracker Integral, Suco de Laranja Natural. more...
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losing 1.5 lb a week
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