Weigh In record (no journal entry) for 04 February 2013
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188.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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754 kcal
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Fat: 18.21g | Prot: 53.52g | Carb: 100.56g.
Breakfast: Light Fat Free Yogurt - Blueberry Patch. Lunch: Compleats Beef Steak & Peppers. Dinner: Green Beans, Carrot Chips, Alaskan Pink Salmon. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Navels Oranges . more...
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gaining 7.0 lb a week
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