Weigh In record (no journal entry) for 04 February 2013
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235.9 lb
Lost so far: 8.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1053 kcal
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Fat: 33.76g | Prot: 44.10g | Carb: 160.54g.
Breakfast: spring mix, spinach, almond milk, blackberries, blueberries, clementine, banana. Lunch: Raisins, oatmeal cinnamon Roll. Dinner: salsa, Pure Almond Milk - Vanilla, egg, broccoli, spinach. Snacks/Other: cashew. more...
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losing 2.8 lb a week
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