Weigh In record (no journal entry) for 04 February 2013
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143.2 lb
Lost so far: 29.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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3445 kcal
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Fat: 74.42g | Prot: 168.45g | Carb: 533.91g.
Breakfast: Almonds, SAN, Ground Flax Seed, Banana, Organic Peanut Butter, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Brown Rice. Lunch: SAN, Normandy Blend, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Brown Rice. Dinner: Normandy Blend, Brown Rice. Snacks/Other: Brown Rice, P90X Results and Recovery Formula. more...
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gaining 19.6 lb a week
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