MMDuff10's Journal, 04 February 2013

153.4 lb Lost so far: 37.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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963 kcal

Fat: 57.71g | Prot: 53.02g | Carb: 30.15g.   Breakfast: Splenda with Fiber, Original Liquid Coffee Creamer. Dinner: Sausage Balls (Made with Biscuit Mix and Cheese), Butter, Large Grade A Eggs (Hard Boiled). Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...

2026 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...