fjz's Journal, 02 October 2019

234.9 lb Lost so far: 18.1 lb.    Still to go: 74.9 lb.    Diet followed reasonably well.

---

1228 kcal

Fat: 50.16g | Prot: 101.90g | Carb: 93.30g.   Lunch: Cooked Green Cabbage (Fat Added in Cooking), Yam , Pork (Lean Only Eaten). Dinner: Cooked Cauliflower (Fat Added in Cooking), Broccoli , Cooked Summer Squash (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Tomatoes, Heinz Tomato Ketchup. Snacks/Other: Apples , Trader Joe's Dry Roasted & Unsalted Oregon Hazelnuts . more...

3535 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 2 hours, Driving - 3 hours, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 4 hours. more...