micahsophia24's Journal, 02 October 2019

199.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

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996 kcal

Fat: 42.35g | Prot: 68.25g | Carb: 94.51g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Grapefruit. Lunch: Baked or Broiled Shrimp, Mixed Salad Greens. Dinner: Spinach (Chopped or Leaf, Frozen), Never Any Boneless Skinless Chicken Breast. Snacks/Other: Jif Natural Creamy Peanut Butter with Honey, Bananas, Green Seedless Grapes. more...

2531 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...