Weigh In record (no journal entry) for 04 February 2013
|
159.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2013:
|
1988 kcal
|
Fat: 68.65g | Prot: 127.28g | Carb: 232.39g.
Breakfast: Organic Crunchy Peanut Butter, Bananas , Grilled Chicken Breast, Turkey Perky Jerky. Lunch: vinaigrette, skinless boneless chicken, romaine, blue cheese, cranberries, walnuts. Dinner: Sweet Potato, Meat Lasagna. Snacks/Other: Pitted Dates, Julie's Organic Vanilla Ice Cream Sandwiches, Mulberry Berries, Whole Raw Almonds, Goji Berries. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|