Weigh In record (no journal entry) for 04 February 2013
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144.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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470 kcal
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Fat: 19.26g | Prot: 30.99g | Carb: 40.67g.
Breakfast: Turkey Sandwich, Pomegranate Juice, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Brussels Sprouts, Green String Beans, Parmesan Encrusted Tilapia, Chicken Marsala. Dinner: Chicken Noodle Soup. Snacks/Other: Celery. more...
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gaining 7.0 lb a week
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