Weigh In record (no journal entry) for 26 September 2019
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119.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1304 kcal
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Fat: 31.82g | Prot: 101.67g | Carb: 151.02g.
Breakfast: Banana, Ambrosoli Miele Acacia, Fage Yogurt Greco Total 0%, Mirtilli. Lunch: Pan Tramezzino Integrale, Bonduelle Mix Lattugoso, Coop Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Monte Castello Lenticchie, Coop Insalata Mista Fantasia, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Pesca Noce, Dream Fruits Mandorle. more...
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1577 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Grocery Shopping - 1 hour, Driving - 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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