Kenmiddlebrooks's Journal, 04 February 2013

142.2 lb Lost so far: 50.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 42.01g | Prot: 92.36g | Carb: 201.91g.   Breakfast: Chewy Chocolate Chip High Protein Bar (Small), Chex Mix Bold Party Blend. Dinner: Vegetable Oil, Brussels Sprouts, Sweet Potato, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Chex Oven Toasted Corn Cereal, Chewy Chocolate Chip High Protein Bar (Small). more...

1808 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...