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neno88
Journal
02 Oct 19
neno88's Journal, 02 October 2019
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Weigh In record (no journal entry) for 02 October 2019
149.9 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 02 October 2019:
2240 kcal
Fat: 83.07g | Prot: 158.32g | Carb: 217.26g.
Breakfast:
Dark Chocolate Corona , Green Tea, Coffee, Pear, Whole Wheat Bread, Boiled Egg, Apple.
Lunch:
Boiled Potato (without Peel), Chicken Breast.
Dinner:
Pomegranate.
more...
1835 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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